<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[James Brown Therapy]]></description><link>https://www.jamesbrowntherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 03:47:06 GMT</lastBuildDate><atom:link href="https://www.jamesbrowntherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Who accesses counselling? ]]></title><description><![CDATA[People come to counselling for all kinds of reasons, but underneath those reasons is often a simple truth: something inside no longer feels in balance. Transactional Analysis (TA) offers a helpful way to understand this. It describes how we move between three internal dialogues or “ego states”: the Parent  (thoughts, feelings and behaviours we take from our parents or primary caregivers), the Adult  (our logical, present self in the 'here and now'), and the Child  (our emotional and...]]></description><link>https://www.jamesbrowntherapy.co.uk/post/who-accesses-counselling</link><guid isPermaLink="false">691c96dacf1100bb61d7badc</guid><pubDate>Tue, 18 Nov 2025 16:01:39 GMT</pubDate><dc:creator>jbrowncounselling</dc:creator></item></channel></rss>